3/4 cup ground seed mix. Must have flax seeds!
(eg Linwoods Milled Flaxseed, Sunflower, Pumpkin, Sesame seeds and Goji Berries. Or you can grind your own in a high speed blender)
1 tsp syrup eg argave, maple or date
1tbsp filtered water
1/2 tsp RAW coconut oil
Put all in mini food processor till mixed into a lightly sticky mass. If it crumbles add a bit more water, if its really sticky (add less water next time) remix with a bit more ground seeds
Tip onto baking parchment. Using the parchment flatten and shape it.
Peel off parchment and put on plate, it should hold together and peel away quite easily.
Top with fruit.
Add more syrup/crushed fruit if you want a dessert.
Inspired by Ani Phyo's Coconut breakfast cakes from "Ani's Raw Food Kitchen" book