July 2nd, 2010

Honey Beads, Strawberry Smoothie

Strawberry, Pollen Breakfast Smoothie

1 Banana
1 cup strawberries
3 (soaked) dried dates. If you don't soak the dates you'll end up with bits.
1 tbsp pecan butter or 1/8 cup pecans if you have a vitamix blender
1 tbsp ground flax seeds
1 tbsp hemp protein
1 tsp bee pollen (test for allergy before first-time use, 1 grain under the tongue)
1 cup - water
Few drops natural Vanilla essence

Add ingredients to blender and zoom!

Strawbery, pollen smoothie. Beads!

Breakfast: Above
Supplements: The usual suspects
Tea: Pot of Nettle, Mint.

Lunch: Large green salad, small scoop bean salad
Tea: pot Min,t Mate, Nettles

Excercise: 2 sections Ministry of Sound, Pump it up - OMG i am soooo exhausted
Meditation: 20 min

Tea,; pot pukka 3 ginger

Dinner: small scoop curried mushroom lentils, Slightly larger fresh salsa, small green salad. Not very hungry again i'm starting to think that the Yerba mate may be a wonder tea.. I'll have to see if there are any side effects as this is just too good to be true; No Cravings!!!!