| Strawberry, Pollen Breakfast Smoothie 1 Banana 1 cup strawberries 3 (soaked) dried dates. If you don't soak the dates you'll end up with bits. 1 tbsp pecan butter or 1/8 cup pecans if you have a vitamix blender 1 tbsp ground flax seeds 1 tbsp hemp protein 1 tsp bee pollen (test for allergy before first-time use, 1 grain under the tongue) 1 cup - water Few drops natural Vanilla essence Add ingredients to blender and zoom! |  |
Breakfast: Above
Supplements: The usual suspects
Tea: Pot of Nettle, Mint.
Lunch: Large green salad, small scoop bean salad
Tea: pot Min,t Mate, Nettles
Excercise: 2 sections Ministry of Sound, Pump it up - OMG i am soooo exhausted
Meditation: 20 min
Tea,; pot pukka 3 ginger
Dinner: small scoop curried mushroom lentils, Slightly larger fresh salsa, small green salad. Not very hungry again i'm starting to think that the Yerba mate may be a wonder tea.. I'll have to see if there are any side effects as this is just too good to be true; No Cravings!!!!