faerose_ (faerose_) wrote,

Food journal, Smoothie recipe, Thoughts

Last night my booja chocolates kept me awake - arrghh! I am so sensitive to caffeine. So the new rule is no chocolate after dinner. I might have to start investigating decent carob recipes and products - anyone have any suggestions??

Feeling somewhat down this morning and i find i'm craving something soothing, creamy and sweet.

So heres my...

Cacao, pecan, pollen smoothieCreamy Cacao, Pollen Breakfast Smoothie

1 Banana
2-3 (soaked) dried dates. If you don't soak the dates you'll end up with bits. The soaking may also activate enzymes.
1 cup - 1 1/2 cold water, 1/2 cup ice (or to taste)
2 tbsp pecan butter or 1/4 cup pecans if you have a vitamix blender
1 tbsp ground flax seeds
1 tbsp hemp protein
1 1/2 tbsp cacao nibs
1 tsp bee pollen (test for allergy before first-time use, 1 grain under the tongue)
Few drops natural Vanilla essence

Add ingredients to blender and zoom! Oh btw if you don't have the best blender in the world add only 1/2 cup water at the start so all the 'bits' get processed then add the rest of the water/ice at the end.

(adapted from Chocolate Almond smoothie in the 'Thrive diet' book)

Supplements: The usual suspects
Exercise so far - Wonderfully refreshing dog walk
Tea: Nettle, Yerba Mate, Mint.


DSCN1648Large salad: mixed green leaves, broccoli, red pepper, spring onion, walnuts, pumpkin seeds. Balsamic honey dressing.

Mixed bean salad, mint dressing

I just had the most amazing shamanic mentoring session over the phone with Catherine Maguire. I totally recommend her!! More about this juiciness when its ripe!

Dinner: Not feeling very hungry. 1 cup salt/pepper crisps, 1/4 scoop vega, 1/2 oat apple Raw bar.

Excercise: Dog walk number 2.

Tags: beads, diary, food journal, raw food, recipe

  • New Buttons in Shop

    http://limesodabeads.bigcartel.com/ My new Dremel battery arrived in the post today, so I'm back in business. I have two sets to put up as…

  • Coherence Progress

    Breakfast - Raw pancake, slice pineapple, 1/2 nectarine, 1 small bannana 1 mug mint tea Today i discovered that i can mix/mash up the ingredients…

  • The usual

    Supplements: SBO pill + the usual Choc smoothie w. maca and mesquite - don't think it decreased my hunger pangs or stress levels 1/2 apple raw bar…

  • Post a new comment


    default userpic

    Your IP address will be recorded 

    When you submit the form an invisible reCAPTCHA check will be performed.
    You must follow the Privacy Policy and Google Terms of use.