February 16th, 2010

arrrr

blog is up

http://thefitcast.com/fitcast-accountability-blog-21610

not much to say about this week, its all there. D, Mother Of All Boyfriends that he is, constructed a combo squat rack/pullup bar for us to use. someday i'll be able to squat again.

all the snow outside is getting me really bummed about not being able to go out in it. i dont think a lot of people realize how much. my doc appointment is on thursday, when i get more x-rays and then see how i am healing. i accidentally fully bent my knee in the shower over the weekend and it was not pretty. even if i get the OK to start some rehab on thursday, i still have a long way to go.

measurements say that i am currently 16% BF. i measured, like, 5 times. i dont believe it.