This routine is lots of bicep curls, triceps dips, shoulder presses and flies. Ouch. They all start off feeling so easy and kill me by the end of it. I'm still using the bands, since weights cost money, but I feel like I'm getting a serious workout, so perhaps I shouldn't focus so much on knowing numbers.
I've also taken stoney321's advice and started using milk as my recovery drink. This seems to work pretty well.
In other news, I'm seeing Baby Star Trek tonight, and feel high levels of anticipation. Yay! And I get to see it with belmikey, too, which is awesome.