Tags: probiotics

Shaggy!

I've been fiddling about with how I make my kefir and I'm really enjoying it. I'm making the kefir itself in full fat milk. Then when I make a shake with it at night I put it with low fat milk, lots of berries, a banana but I've substituted half the honey for some brown sugar and tonight I added a little bit extra milk into the shake and gotten it to thinner consistency I find much more pleasant to drink - thus I drank 2 glasses of it tonight rather than the usual 1. Yay! *pats self on back*

Thank you so very much for getting me started and I am definetly a convert to a yoghurty way of life :D xo