
1) Open your image.
2) Crop it and resize. (Image>Resize) (if you have aspect ratio on, you only have to put type in 100 on the smallest side.
3) File>New Image
Width: 100
Height: 100
4) Edit>Copy, and then Edit>Paste As New Layer your image to your blank canvas
5) Use this

6) Use this

7) Layer>New Adjustment Layer>Curves
RGB
Input: 95
Output: 74
Red
Input: 88
Output: 70
Green
Input: 122
Output: 127
Blue
Input: 128
Output: 120
8) Layer>New Adjustment Layer>Curves
Red
Input: 126
Output: 116
Blue
Input: 105
Output: 147
9) Set that layer to Overlay, 46%
10) With the text tool, type whatever text you want, just make sure only the fill button is filled in. Also make sure the button next to 'Vector' is selected. I used #FFFFFF as my color and Pea Steph as my font.
11) Layer>Merge>Merge all (Flatten) and you're done