I write this on the one week one day anniversary of a horrible mistake. A ghastly mistake that may have ended my marriage. A mistake that showed me a series of friends I did not even know I had. A series of friends who showed me I could change. I write this on the one week anniversary of that change.
In the past, I have been an angry and depressed man, whether I realized or acknowledged it. I have been willing to change, but let’s face it, what change helps an angry and depressed person. My friends and amazing wife showed me what change helps; any positive change.
Any positive change? Yes. My wife is taking an algebra class in her college session this term. In mathematics, any negative number is decreased by some measurable amount when a positive number is added to it. For example, -134 becomes -129 if I add +5 to it. -129 is less negative than -134. Depressions are also lessened if positive things are added. Another example of this is if I have a depression in my back yard that is 5 ft, 3 inches deep and I fill in with 4 inches of dirt, it now only sits 4 ft 11 inches below the rest of my lawn. In other words, it is now less depressed.
See yet? Any amount of positive change, no matter how small, has an overall effect of making things less depressive and less negative. Please note that I am not saying this small positive change removes negativity or depressiveness. It simply lessens it. The old saying “Anyone can eat an elephant one bite at a time,” truly comes into its own here.
As I said at the beginning of this post, this is an anniversary. Looking back I am sure that I am less depressed and less negative and less angry than I was a week ago. Cured? No, simply less because I have shown myself with the help of others that I can produce positive change. Change is not willingness. For years I have been willing to change. During those years I have had opportunity to change. I have wished for change but I also did not change. “If wishes were fishes…”
This week I made change. Changes that are small and measurable and leave me that much more positive that I can continue to change. I will have times that my depressiveness, anger and negativity will show through. It will be less than it was before my change though. Change is now a part of my life. I have stopped adding zero (no change) and begun moving in a positive direction.
It is not an easy or pleasant path. It requires that I be aware of things I have said and done that I am not only not proud of but ashamed and sickened by. Things that because they are in the past I cannot ever change. With positive change it is required that I realize I cannot dwell on the past. I must maintain an awareness of the past so that I can measure my change against it. I also must be aware that change is not a constant thing but tends to occur in fits and starts so that I can effectively integrate the changes into my life.
Being willing to change doesn’t do a thing for anyone. All the willingness in the world with no action leads to no change and a continuation of life as it is right now. Thanks to my wife, family and friends, I have stopped being willing to change and am now changing. The changes are not fast or huge. They are however, positive changes and are causing me to be less angry, less negative, and less depressed. So as I take the next bite of my elephant I say to all of you who read this “bon appetite”.
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