Monday, January 19, 2009
-9AM: 1 egg white (17 calories)
20 minute cardio on treadmill (6mph)
Calories burned: estimated 152 calories
-12PM: 5 almonds (85 calories)
100 leg lifts on each side
2 sit-up combinations
20 push ups
50 back leg lifts on each side
25 jumping jacks
25 hydrant kicks on each side
-5PM: Sugar-free jello (10 calories)
20 minutes on bike
20 minutes on stairmaster
Total calories consumed: 112
Tue, Jan. 13th, 2009, 03:55 pm
I got up this morning and felt really weak. Once I was up and moving for a little while I started to feel better. I went to to the gym with my friend today for an hour and did 20 minutes on the stairmaster, 20 minutes on the mats, and 20 minutes on the bikes. Hopefully I burned off those almonds that I ate yesterday. I REALLY need to get a scale for my dorm room. I hate not being able to monitor my progress. I feel like I should be losing by now, but I'm not too sure. I still feel fat.
I just took a shower and ate a 10 calorie sugar-free jello. I sort of made myself eat it to boost my metabolism. I'm not eating anything else today. I have to go to dinner with my Uncle tomorrow night, and I am freaking out about it. I have been doing so well since Saturday and I don't even want to eat. Saturday I had a sandwich from PAX, Sunday I had peanuts, Monday..almonds, and today sugar-free jello. I want to lose so bad. I hope that I am, because I can't tell. I mean I feel weak but it isn't convincing enough for me. I need to know ahh!
Anyways so about dinner tomorrow night. We are going to have barbecue, and I was thinking about just eating minimally and then going to the bathroom to purge. I hope that there aren't a lot of people in the bathroom so that I will be able to. UGH I cannot eat barbecue and have it sit inside of my stomach. All of my hard work will be down the drain if that happens.
I'm going to do some more exercise tonight to burn negative cals, which will be good. I think my friend and I might go to the Hudson Pier in a little so that will give me exercise! I'll post more later. Hallie, I hope everything is going well with you, and I will talk to you soon.
Mon, Jan. 12th, 2009, 10:42 am
I have to make this quick because I need to leave my dorm in fifteen minutes, and I still have yet to get ready after showering! This morning I woke up and did a few simple exercises which included:
100 leg-lifts on each side
2 sets of a sit-up combination
20 push ups
25 hydrant leg lifts on each side
50 back leg lifts on each side
25 jumping jacks
Working out on an empty stomach really is a lot harder than with food in your system. I am going to try and pick up some very low-cal items at the grocery today so that I will be able to stay on the right track when I do eat. I was thinking some canned vegetables or something. For half a can, it is less than 50 cals which is great. I know that they do contain a lot of sodium though which does create bloating, but I'll see what I can find. Maybe there will be something else that could be a better option. I'll probably get some eggs and just eat the egg whites, which are extremely low on cals. Anyways, I'm off to the office to help my aunt. Post more later :)
P.S. Kels you better have gotten up and done your exercises AND gone to class!!! Let me know how your day is going. By the way, I felt super weak after those exercises this morning. Progression is in session. haha I made that one up just now, pretty clever. :)
Oh my goodness, I have not been on LiveJournal in a very long time. My Best Hallie and I have decided to get back into posting and keeping track of our progress through the journal. My goal weight for two weeks is to lose 10 pounds, which will put me a little under 90lbs. Of course with very strict dieting only will this be possible. Yesterday I had a sandwich from PAX, and today I had a pack of peanuts. Tomorrow I must continue to restrict and not give in to all of the tempting food that will surround me. I attended a 3hr. dance workshop and did exercises in my room yesterday. I am going to do some more exercise in my room before I go to sleep. I can't believe it is already 2:30, I should already be doing my workout. I am going to do some office work tomorrow until 12-2 so I will post hopefully when I wake up, if not when I get back from the office. Hallie, I know that we can do this, so let's just suck it up and DO IT. Honestly we are quite capable of reaching our goal weights. We just need to have constant motivation and self-discipline. Don't give in to ANYTHING!!! I'll write more tomorrow. Good night.
Tue, Dec. 12th, 2006, 08:23 pm
I NEED HELP!
I am so gross and I need to be super super thin. I need someone that can help motivate me. Help me start a plan that I can follow daily. anyone want to do this with me?
Mon, Nov. 20th, 2006, 06:19 pm
So it is currently 6:12 pm and I have only have a nutrigrain bar today and lots of water. whoo! Im so proud of myself. I had afterschool rehearsal today so that kept me away from the food. I need to continue to keep doing good. Today in acting, this girl kept offering me doritos like a thousand times and then she stuck them right in front of my face so that I could smell them. ughh. It was so tempting but I didnt even think twice about giving in. Now that Im back on here it is so much easier and I ahve so much more of a motivation to keep from eating. Competition is December 9th and I have shows for "THE GRINCH" all that week which means I must must must do good or else I am going to be the big fat cow that the spot light is following. Today we worked with the rotating spot light and since I have a solo, it shines bright on me without any other light. All eyes on me.. which means I have to be stick or else Im going to freak out! Anyways, I had a math test today and I really hope that I did excellent on it because I am struggling. My spanish test pretty much sucked but it's okay because for one, we only have tomorrow left of school and its a half day and then.. THANKSGIVING BREAK! Which means no school! yess! NO rehearsal tomorrow which is a good thing. TAP dance still needs finishing a.s.a.p. Im a busy girl. Well, I need to go so if anyone could send me some motivation.. pictures etc. that would be great. 90 lbs. needs to find me NOW! STAY STRONG LOVES and THINK THIN!
Sun, Nov. 19th, 2006, 09:44 pm
Okay so today I pretty much slept all day trying to void away from food but then my parents woke me up for a shrimp dinner so there wasnt any way that I was going to be able to get out of that. After dinner, I drove downtown with my sister and the girls((our two dogs sydney who is a beautiful austrailian shepherd and then there is honey who is a chijuajua(sp)))and we all went to see the "NIGHTS OF LIGHTS" downtown. Its where the whole city lights up and everything is so pretty for Christmas. Even the carriages have lights on them. It such a serene sight. Anyways then I made a quick stop to publix to get some lysol that smells super good (berry crisp)) or something like that.. Im kind of a germ-o-phobe to say the least. Then I also got some lifesavers to suck on throughout the day to keep me from eating. I am so prepared and motivated to finally do this for once. I only have one and a half days of school this week since we have Thanksgiving right around the corner. Im super stoked. Besides that, I need major motivation here so anything helps.. pictures etc. will be greatly appreciated. Well, I think Im off to bed again for the 5th time today. Or maybe study for my humoungous ALG2 test that determines my overall grade tomorrow. Yeah that would be good. Im going to become so brain dead with the lack of food. Owell, at least Ill be pretty and skinny.
Sun, Nov. 19th, 2006, 11:19 am
Wow I haven't written in this in such a super long time. I can hardly remember how it even works. Well, I wanted to come back to this so I could keep myself in motivation to do "good" and not to eat tons of stuff so I can go back to being ultra thin. I need to get friends on here so we can both be motivated. I don't really even know where to begin. I guess that I need to start working on that. Oh gosh, my parents are in the kitchen right now talking about dinner for tonight. I guess that means that I won't be eating anything all day since I know I am not going to be getting out of dinner. I did have some hot chocolate this morning when I got up but thats going to be all. Lots and lots of water for me today. We are going to be having shrimp and potatoes and stuff for dinner. At least it is kind of healthy.. So how about that documentary called "THIN" that was on HBO was amazing and I have watched it like a gazillion times. It is such a good motivation. Well, I hope that I can be really active with this now that I am back. Well, I think I am going to go and try to scope out this live journal world. Ill post later tonight after dinner most likely to update.
So today is Father's day! I got up this morning at 9 and did a 30 minute hard-core aerobic workout. Then I drove to 2 different pharmacies to get my stepmom's perscriptions filled. After that, I went back into my room, and made my bed and everything then watched an episode of Full House and then watched the food network for about an hour or so. I fell asleep watching that for a few hours and just woke up to enjoy Father's Day with my dad. He had to go into work this morning. :( But now he is finally home. So he opened up his gifts from my sister and I,and we had gotten pictures taken and blown up and framed of her and I. So.. he liked that. Well, the best part of everything is that I haven't eaten anything today! I am so proud of myself right now. I am going to go and do 30 minutes more of the video which is harder since it will be advanced. But I need to go and do that but I learned that I will have burned around 327 for the high-impact aerobics.. I got it off of this awesome calorie counter calculator thing. It is an awesome website. It will tell you how many calories you can burn while basically doing anything (ex. brushing your teeth.. going to church.) http://www.caloriesperhour.com/
that is the website just incase anyone would like to see. If you want the calculator click the one that says "Calories Burned,BMI,BMR,& RMR Calculator.. Anyways, thats's about it so far. But I know for dinner we will do something special and the whole family will be together so I will probably have to eat something. But I definitly won't let it jsut sit and digest in my stomach. I am so threw with all of that. But I will update more later tonight.
Sat, Jun. 18th, 2005, 07:30 pm
hey hey hey. Oh my goodness, I amso mad right now. I had to eat some pasta for dinner! Pasta are you freaking kidding me. Well, I am going to start good and fresh tomorrow.. Since it's father's day, I will probably have to eat something but I will definitly take a pill to get it out faster or try and purge it.. but i really cannot mess my teeth up. So, I found out that I have to take 2 dance classes so I am really happy about that. I am going to be taking ballet and tap most likely. Yay! That is also a need for me to make a dramtic weight loss because I cannot go to dance looking like this. Disguesting. Anyways, Im going to go I need to work out and do some things.. I will update more later.