Friends

instituted marriage, premarital of people longing married sweet, and are married couples often face blowing the lock thing flat-footed, how to coordinate between marriage and work, life, family, loved ones various contradictions, became the biggest problem they have to face. The premarital pressure is too large, easy to prepare couples who suffer from pre-marital phobia. Preparatory marriage matters, make you busy, coupled with fear do not fear forget what pressure thus profusion, the following to provide decompression Ten for you.

sleep method

pressure on the enemies of sleep, sleep well, the pressure will be followed increased. Regular daily sleep, and have eight hours of sleep. The sleep this timing quantitative surely help reduce stress.

bath method

bathed in the warm water of 38 degrees Celsius for 15 minutes, not only to relieve muscle pain slowly back and forth to bring more natural relaxation allows the body to get rid of tired.

aerobic exercise to

studies have pointed out that aerobic exercise can reduce the pressure up to 80 percent, because it can release the body, a natural sedative-endorphin. refreshing.

massage

pressure often lead to head and back pain, it is uncomfortable. To the beauty salon for a half-hour massage, you can make the body, mind relax.

smile Act

expert pointed out, “laugh” will make the heart beat and blood pressure rises, muscles slack. Try regardless of any time when you feel the pressure to emerge, laugh it off.

shopping method

I believe we agree that shopping can make a woman forget all the unpleasant things. When the problem can not be resolved, it may temporarily aside and enjoy the shopping experience.

balanced diet

pressure will easily people suffering from bulimia or anorexia, cultivate a balanced diet, regular quantitative, to make health enough to cope with any large scenes.

entertainment

kept as preparation for marriage, but also to go to work, pressures on heavier weight, must arrange a time for recreation, whether watching movies, listening to concert can pressure aside.

Ten decompression method: easily cope premarital phobia

Entertainment Law

kept for the marriage preparation, but also to go to work, of course, heavy pressure on heavier, must arrange a time for recreation, whether watching movies, listening to the concert can be pressure behind us.

Ten decompression method: easily cope premarital phobia

talk to law

dissatisfaction accumulate more pressure will be greater the try to the other half friends, family, and even social workers say unhappy, fear, in order to lift the psychological burden.

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This isn't exactly on-topic for VP, and if it's not ok to post, then mods please feel free to delete this. I have just kind of exhausted myself with searching and thought that if anyone might be able to point me in the right direction, it would be the superstars here.

Does anyone know of any good (supportive, active) communities on LiveJournal for people dealing with anxiety problems?

Thanks in advance.

i am on the combined pill since the beginning of this year. last month instead of taking a break, i continued onto a new pack and about halfways through the new pack on tuesday 30 april i realised i forgot to take mondays pill and i got some brown discharge and light cramps so i decided to let my period come.

on saturday 4 may i started a new pack even though i still had my period and the whole 7 day break had not passed.

on sunday 5 may (my period was really light/pretty much gone) i had unprotected sex. i don't actually remember if he came inside me or not, i was extremely drunk and blacked out and only remember parts of it. please dont judge me on this i feel like i was sexually assaulted because he didnt stop when i asked and i already have a lot of guilt.

today, 13 days later, i have brown discharge and light cramps (which feel like period cramps) in my stomach. i actually have the cramps for the past 2 days but the discharge just started today.

should i be worried?

I posted two weeks ago about some strange brown vaginal discharge 3 days after sex. (Penetration, if you will. He did not ejaculate) It lasted about 3 days, and I only needed a pantie liner on the first day - the last 2 days it was only visable when I wiped.

Yesterday, I noticed some light pinky brown stains on my panties at the end of the day, and then again today. For what it's worth, I had sex 3 days before.

My period is very irregular, especialy lately. My last period was on April 13th (I had skipped my March period).

I took a HPT this morning and it was negative.

I'm very concerned and I don't have health insurence or a gyno. What could this be? My first worry was that it was inplantation bleeding, but it seemed too early the first time and now I've got it (albeit, lighter) two weeks later.

There's no burning, itching, or irritation.

I'm having some rather intense cramps in my breast.  This is not normal for me.  I'm 43 and never really felt this before.  I'm in the middle of my menstrual cycle - my period should start in a week.  Any ideas about whether or not I should be worried about bigger health issues?  I have no other symptoms at all, and do not have any complicating physical conditions.

Howdy everyone!
I'm 22, which is pretty young to be making these kinds of decisions but... I don't want children. ( Question about being child-free later in life & how to deal with in-lawsCollapse )

Today I was looking on line, and saw this product.

http://www.amazon.co.uk/Gyneas-Femcap-26mm-Cervical-Cap/dp/B007MNWK5G/ref=pd_bxgy_d_text_z

is it safer, (it does claim this)? experiences? I like the fact a nurse fit my diaphragm, but Do find increasingly finding one who knows anything about them is getting harder and harder. So i feel increasingly unsafe or at least less sure then I would like.

I got my period last week but only bled through 1 tampon and then nothing. A couple days later, I started bleeding again. I went through a tampon and then it stopped again. Tonight, it started again. I'm not on any hormones and there is zero chance of pregnancy. Is this cause for concern?

Hello superstars!

I'm happy to say that thanks to the awesome support of this community (not necessarily directed to me, but helping me anyway lol) I think I've gotten my various vitamin deficiencies under control. The result? MORE ENERGY! I still get tired and sleepy, but not nearly to the extent of feeling like a zombie.

However, I do have to come to you all with a problem:

Pretty much every night for the past month or so I wake up between the hours of 2 and 4 am. And can't. Fall. Back. Asleep.

I don't know if it's the weather changing (yay summer!), stress (waiting on responses from interviews/job is getting stressful), or vitamin overdose (is this possible? Should I stop taking B12?) but it's driving me up the wall!

I know this is really vague, but any and all responses will be awesome.

Some possibly relevant background: I'm taking B12, Vitamin C, Calcium, Vitamin D, and Iron supplements as well as Mutacil (or something fibery) for my recently diagnosed IBS.

I showed a severe vitamin D deficiency a few years back, but wasn't able to follow up on it, and I was diagnosed as borderline anemic.

I can't be losing anywhere from half an hour to hour and a half hour of sleep every night. If I'm exhausted enough I still wake up at night but I can manage to fall back asleep.