![[info]](http://l-stat.livejournal.com/img/userinfo.gif?v=92.1){kind=small}
6:00am
- 1/2c. oats mixed with 1 tbsp. Natty PB, cinnamon, 6 almonds, 1 scoop unflavored protein powder
- 2 scrambled egg whites
- 12 oz. orange juice
10:30am
- 1 container Dannon non-fat plain yogurt mixed with 1c. Kashi Go Lean
- 1/2c. strawberries
12:00pm
- 1 1/2 slices of breaded chicken
- 1/2c. green beans, 1/2c. carrots
3:00pm
- 16 oz. Chocolate PB Protein Shake
- 1 protein pancake
7:00pm
- 2 pieces of garlic chicken
- 1c. broccoli
- 1 small side salad with vinagrette dressing
- 12 oz. skim milk
Supplements: multivitamin (1, 12:00pm)
Total Water Intake: 108 oz
Anonymous
September 11 2005, 03:02:51 UTC 6 years ago
Your progress
Will we see before and after photos? I'd love to see your progress!Bibi
September 11 2005, 18:19:46 UTC 6 years ago
Re: Your progress
I have some from awhile ago. I haven't taken many recently. When I do post them, they will be "Friend's Only" entries. I see you're not a LJ user, so you won't be able to see them. =/