Because I need to focus on joys, too.
At Christmas, I gave my sister my copy of The Paleo Solution. in January, she decided to go for it, eating primal/paleo. Eating whole, real food. No calorie counting. No starving. No “dieting”. No torture.
Now she’s a month in, and she’s already down 12 lbs. I am absolutely thrilled for her and am so, so happy that she decided to get her body and her health where its supposed to be.
If man made it, don’t eat it.