Well, a day later than I had planned, but I was soooo tired last night from reading up on Old English ;)
And first of all, Happy Birthday Mum!!! :) She's turning 57 today and having a nice relaxing day with my dad in Baden-Baden. Shame there is no Lush shop anymore ;)
About myself... I'm having a lot of ups and downs at the moment, which I know is normal at the beginning of therapy. I'm quite fine actually, I feel very glad to be able to go there. It just takes so much energy, and I`m totally drained after every session. I have a new diagnosis, though, which I think fits me better than the general "Panikstörung" did. It's "soziale Angststörung" now. If you want to know more about it,
this site helped me a lot.
It doesn`t explain everything though. I guess I`m just a weird person. It doesn`t really explain why I`m so scared of being away from home, and it doesn't explain why aesthetically displeasing things give me panic attacks. Which I`ve never heard about before anyway. But it's a start, and I feel like I`m making progress already. I always have to fill in a lot of questionnaires, which help me understand why I react certain ways in certain situations, and it gives me courage. I've met O. at his new home last week, something which I would NEVER have done before. And I ate with him. So, little things, but things I haven't done in a long time.
Some things are still frustrating, though. This morning (for the third week in a row) I woke up early, being really nervous about the tutorial. It`s just stupid. I've done it for a long enough time now and I`ve worked with this group for the last 3 weeks, yet every Saturday night I go to bed with a nervous feeling and every Monday I wake up early. It`s like that feeling in general: I know that my thoughts are completely irrational, yet when I am in these situations, I start panicking. It is stupid when you think about it.
I`ve also become more jealous. Well, not really jealous, I just don`t like hearing anything about A.'s ex-girlfriends. It gives me a very bad feeling and my mood drops to -100 immediately. And I then need a lot of reassurance until I feel better. I know it`s hard on him as well, because I can be very clingy then, but that`s what it is. I can`t change myself over night. And he still says I shouldn't worry and we`ll work it out together. So that is good, methinks.
Alright, so youk now more or less what occupies my days at the moment. It really isn`t that bad a lot of the time. After all, I am still functioning normal as long as I don`t have to do anything that scares me. Other people can't even leave the house or could never study and teach other people like I do. It might be something I should be proud of myself for. I`m trying... and you know what they say (they = O`Neill): If at first you don`t succeed, try, try, try, try, try, try and try again! ;)